Liver reading is high, and have heard feedback that the supplements will be able to help me lower the reading
Why Liver is so important?
Liver is the largest and busiest internal organ that does more than 500 vital functions. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through it. You need to treat it right so it can stay healthy and do its job.
The liver is an organ about the size of a football. It sits just under your rib cage on the right side of your abdomen. It has several important functions. It helps clean your blood by getting rid of harmful chemicals, drugs and alcohol. It produces a liquid called bile, which helps you break down fat from food and aids digestion. It also stores sugar called glucose, which gives you a quick energy boost when you need it. It also stores iron, vitamins and other essential nutrients. A healthy liver will directly relate to a good immunity system. Especially during COVID pandemic, strengthening your immunity is still the best defence weapon.
Liver disease can be inherited (genetic). Liver problems can also be caused by a variety of factors that damage the liver, such as viruses, alcohol use, obesity and overload with prolonged consumption of drugs.
Over time, conditions that damage the liver can lead to scarring (cirrhosis), which can lead to liver failure, a life-threatening condition. However, early treatment may give the liver time to heal.
You can read more on: Why is the liver so important? | TheHealthSite.com
What are the signs and symptoms of Liver disease?
Signs and symptoms vary and may have underlying causes.
General symptoms of liver disease include:
- yellow skin and eyes, known as jaundice
- dark urine
- pale, bloody, or black stool
- swollen ankles, legs, or right upper abdomen pain
- decreased appetite or indigestion or constipation
- ongoing fatigue and unusual sleep issues
- itchy skin
- easy bruising
Read more in-depth about early signs of liver problems:
Should I be concerned if I have Liver disease?
Many people around the world live with conditions that affect the liver, including cirrhosis, non-alcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, liver failure, and hepatitis (1).
Every year, liver diseases account for nearly 2 million deaths worldwide.
There are two major types of fatty liver disease — alcohol-induced and non-alcoholic fatty liver disease. Fatty liver disease affects nearly one-third of American adults and is one of the leading contributors to liver failure. Non-alcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet and overloading on the liver due to insufficient rest. Non-alcoholic fatty liver is surging in western countries and statistics have shown a rising trend in Asia too. One of the reasons is due to modern digitalisation, world transformation and lifestyle. In 5-8 years, Asia will have 80% of the population having non-alcoholic fatty liver; and the age group is getting younger; which is alarming. Non-alcoholic fatty liver disease is tied to obesity, insulin resistance and heart diseases, and can lead to cirrhosis.
8 Simple tips to upkeep a healthy liver:
1) Take more leafy green; limit the fat in your diet
One of the main ways to treat fatty liver disease is immediately to adopt some change in your diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should.
Eating a diet heavy in fried foods, sweets, and fast foods leads to weight gain. Being obese or overweight increases the risk of non-alcoholic fatty liver disease.
A low-fat, reduced-calorie diet can help you lose weight and reduce the risk of fatty liver disease. Ideally, if you’re overweight, you would aim to lose at least 10 percent of your body weight.
Keeping your diet healthy will result in a leaner, healthier liver. Simple steps like replacing processed sugar with pure honey, cutting carbohydrates; take whole-grain, use olive oil and start with a fresh fruit/vegetable juice daily.
2) Stay away from toxins
The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them. If you have to use these products, make sure the room is well-ventilated. Don’t smoke. Smoking is harmful to the liver.
3) Use caution when drinking alcohol
Large quantities of beer, wine, or liquor damage liver cells and can lead to cirrhosis. Drink alcohol in moderation — no more than one to two glasses a day.
4) Avoid or minimize chronic use of drugs
Every drug you are taking must be broken down and removed by your liver. Chronic use or misuse of drugs like steroids and inhalants can permanently damage this organ. The use of harmful or illicit drugs such as heroin can also damage the liver. They should be avoided.
5) Exercise regularly
Keep your BMI in the normal range by staying physically active. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver.
6) Sufficient sleep; Liver need time to detox and re-generate
Your liver needs sleeping time to detox and regenerate cells. Thus, it is very important to have an average of 6 to 8 hours of quality sleep daily. Many suffer from sleep problems including excessive stress, depression or anxiety, or liver damage.
When it comes to your sleep pattern, many different hormones can have an effect but let’s look at the two main hormones that govern your sleep-wake cycle – cortisol and melatonin. A healthy liver prevents hormonal imbalance from occurring.
A good habitual practice is to stop using your mobile or laptop half an hour before sleep. You can listen to relaxing music or read books and prepare for sleep.
7) Keep your emotions balanced
Our bad emotions will affect our liver. From an emotional standpoint, the liver is associated with the emotions of anger, frustration and resentment. Have I been angry lately? Feeling some resentment? I retraced my life in the last month and found some places where emotions may be lingering. Start tuning your liver if you have observed such mood swings. Sometimes, it is also due to poor sleep quality,
8) Use Milk thistle (scientifically proven over centuries) for liver protection
Choose the correct supplement to compliment daily and reverse fatty liver conditions. Thereafter, upkeep daily dose to protect and strengthen liver detox function. Choose a good absorption of pure Silymarin.
Can Liver Damage Be Reversed? Here’s How to Undo Some of the Harm – Thrillist
How to reverse fatty liver naturally – Top 20 Remedies ! Home Remedies for Anything How to
NASH Diet Tips to Help Reverse Fatty Liver Disease in 2020. (nashfacts.com)
Watch this to learn simple ways to protect your liver.
What is Milk thistle?
How can milk thistle help in liver diseases?
Milk thistle has been used to treat liver disorders for more than 2,000 years. It’s the herbal ingredient most often usedTrusted Source for liver complaints in the United States and all over the world.
The active substance in milk thistle known as Silymarin, present inside the seed of the plant with many medical publications showing its benefit to the liver, gallbladder and kidney.
Lab studiesTrusted Source suggests that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant. Human studies have been mixedTrusted Source on its benefits, though.
Why is this so?
Clinical studies though proven Silymarin is the right ingredient that can benefit the liver. However, Its bottleneck issue is its bio-availability. Thus, it is extremely crucial to look for what offer on shelves than blindly take supplements that does not benefit your liver. Sometimes, a poor absorption rate may overload your liver instead.
How is Hepanamin related to Milk thistle?
Why is Hepanamin more effective than other milk thistle products?
Can fatty liver be cured with Hepanamin?
Botanical Liver Food
Who needs it and why?
Strengthen Liver detox & immunity
• Help fatty liver and liver diseases
• Help blood sugar control for diabetic patients & kidney patients
• Prevent gallstones and gallbladder inflammation.
• Help patients undergo chemotherapy, radiation & long term medication.
• Help chronic issues like diabetes, high cholesterol, Gout, skin allergy and sinus
• Daily maintenance to all who stay up late nights.
• Smokers and drinkers too.
Weight 230 mg ± 4% per capsule 60 caps per box
Exsiccated Frutus Cardui Mariae Extract -107.7mg (Eq to 70mg Silymarin Calculated as Silybin)
Nutrition Facts (per serving)
0.8 kcal calories, 0.05 g protein, 0.01 g total fat (0 g saturated fat, 0 g trans fat, 0 mg cholesterol)0.13 g carbohydrates (0.03 g sugars, 0 g dietary fiber) 0.2 g sodium
Hepanamin uses HALAL Certified capsules.
This product does not contain chemical pigments, artificial flavours or preservatives.
The product should be stored in a cool dry place, avoid direct sunlight and damp conditions.
The product should be kept out of reach of children.
This product’s sole distribution rights in Singapore belong to Care Bio Pte Ltd.
Supported by more than 4000 thesis research institutions, the history of Silybum marianum can be traced back to ancient Greeks age.
It is proven by medical and pharmaceutical researches that Silymarin, extracted from Silybum marianum, can effectively protect the hepatobiliary system
Helps you maintain energetic and bring you a well balanced life.
Have you been staying late often due to stress and always feel tired no matter how much you have tried to make up your sleep over the weekend.